'How much shilajit should I take per day?' is the most common question people ask before buying. The short answer is that the traditional serving of shilajit resin is a small, pea-sized portion of about 200 to 300 milligrams, taken once a day. Resin is not like a capsule with a number printed on it, so most people want to know how to measure it, how to start, what happens if they take more, and how long a jar lasts. This guide answers each of those questions in plain terms. It is general information, not medical advice, and there is no official upper limit set for shilajit. It belongs to our complete guide on shilajit kaise use karein (how to use shilajit). Last updated: October 2026.
The traditional shilajit dosage per day
The usual serving is one pea-sized portion of resin, roughly 200 to 300mg, taken once a day. 'Pea-sized' is the traditional measure because resin is a thick paste that is not easy to weigh at home. Think of a small grain, a little larger than a grain of rice. Most people dissolve that portion in warm water or milk and drink it in the morning. This is the amount most guides use, but it is a traditional serving rather than a prescription, and there is no clinically established dose for shilajit.
How to start: begin with less
If you have never taken shilajit, it is common to start with about half a serving, a rice-grain portion, for the first several days and see how your stomach and body respond. If you feel fine, move to a full pea-sized serving. This slow start makes it easier to notice if something does not agree with you. Starting small is a sensible habit with any new supplement, especially one as concentrated as resin.
Is more shilajit better?
No. There is no evidence that taking more than the traditional serving gives more of anything good, and larger amounts can upset the stomach for some people. Consistency matters more than quantity: a small amount taken regularly is the traditional approach. If a seller or an online page tells you to take large amounts for faster results, treat it with caution. And because resin is hard to measure, avoid guessing 'a bit more' on days you feel you need it.
How to measure resin at home
A jar often comes with a small measuring spoon, and the portion you scoop with it should be about pea-sized, not heaped. Use a clean, dry wooden or plastic spoon, and wipe it dry after each use so resin does not stick. If you have a pocket scale that measures to 0.01g you can check your own portion once or twice to learn what 200 to 300mg looks like, then go by eye. A dry spoon gives a more consistent portion than a wet one.
How long does a 5g jar last?
At 200 to 300mg per day, a 5g jar contains roughly 17 to 25 servings, so about two and a half to three and a half weeks of daily use. If you take a smaller serving, it lasts longer. If you plan to take it for a longer period, you will need more than one jar. When you compare sellers, work out the price per serving instead of the jar price, which our price guide explains.
How long to take it, and breaks
There is no single rule. Many people take it daily for a few weeks up to a couple of months and then pause for a short break before deciding whether to continue. The break is a way of checking whether you still want it. If you take medication or have a health condition, agree the length with your doctor, and do not expect a result by a particular day, because experiences differ.
Who should ask a doctor first
Speak to a doctor before starting if you are pregnant or breastfeeding, under 18, taking regular medication, or managing a condition such as diabetes, blood pressure, kidney or iron-related issues. Stop if you notice discomfort or a reaction. Our guide to side effects explains these cautions, and quality matters as much as dose, because unpurified shilajit can contain heavy metals.
About Chitrali Shilajit
We sell one product: a 5g jar of 100% pure shilajit resin at Rs. 1,999, with no fillers or additives. It is 65%+ fulvic acid, and our resin was lab-tested by PCSIR in July 2025, with lead, cadmium and arsenic not detected. Cash on delivery is available across Pakistan, and a measuring spoon is included in the box. You can view the product page or browse the shop.
Frequently asked questions
How much shilajit should I take per day?
The traditional serving is a pea-sized portion of resin, about 200 to 300mg, once a day. There is no clinically established dose, so start small and speak to a doctor if you take medication or have a health condition.
Can I take shilajit twice a day?
Most guides describe one serving a day. Taking more is not shown to be better and may upset the stomach, so stay with the traditional amount unless a doctor advises otherwise.
How long does a 5g jar of shilajit last?
At 200 to 300mg per day, a 5g jar gives roughly 17 to 25 servings, about two and a half to three and a half weeks.
What happens if I take too much shilajit?
Larger amounts may cause stomach upset in some people. If you feel unwell after taking more than the traditional serving, stop and speak to a doctor.
Related guides
How to Use Shilajit: full guideBest Time to Take Shilajit: Morning, Empty Stomach or Night?
Morning or night, empty stomach or with food? The traditional timing for shilajit, how people fit it around meals and workouts, and how to choose a routine.
Shilajit with Milk, Honey, Tea or Water: Which Is Best?
Milk, water, honey or tea: how people mix shilajit resin, what each option is like, and the one rule that matters most: warm, not boiling.
Shilajit Age Limit: Who Can Take It and From What Age?
Is there a shilajit age limit? Why shilajit is meant for adults, what to consider for teens and older adults, and why a doctor should decide in doubtful cases.
Next guide: Shilajit and Kidneys: What You Should Know Before Taking It
Chitrali Shilajit is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult a healthcare professional before use, especially if you have any pre-existing medical conditions.